A structured path to strength and stability
Our 8-week programme is designed to deliver measurable improvements in both physical and mental health:
- Week 1: Introduction and personalised assessment
- Weeks 2 to 7: Weekly gym-based sessions focused on physical and mental resilience
- Week 8: Final metrics review and goal setting for your future
Delivered by a team of expert trainers, MindFit sessions are tailored to each participant’s needs. Our pilot programme showed a 28.8% improvement in mental health and reduced BMI across all participants – evidence that MindFit works.
Contact us now to find out more at: [email protected]
Read about the excellent progress our clients made in our first pilot (PDF 4.5 MB)